Whatever your level of ability, training with CycleSure will always begin with an off-road assessment. So whether you've booked a course of several sessions or a one-off to see how you take to it, an initial assessment of your health & fitness level, your bike's condition, your cycling and road use experience and your future cycling needs will take place in a traffic-free level space.

CycleSure can offer the following services :

• advice on clothing for cycling, basic bicycle maintenance and road safety awareness
• practical instruction and help with cycle control, steering, balancing, use of brakes and gears
• guidance on road positioning and road craft for cyclists
• route planning for every day local journeys to school, work or the shops
• route planning for longer journeys or pleasure riding
• accompanied riding to increase your confidence
• family riding - how to 'shepherd' your children on a cycle ride
• individual instruction or up to 5 in a group

Lessons will be tailored to meet your individual needs but Bikeability will form the basis of all instruction given.